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Flipside Abs
Core
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10m
(Bodyweight) Tag-team movements that call for quick transitions to bring the fire to the entire core.
Up Next in Core
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Mini-Band Core Crusher
(Mini-band) Grab a single mini-band for this resistance-style core workout that hits the abs from every angle with a series of pulls, twists and crunches.
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Plank Session
(Bodyweight) This core workout uses a series of plank variations to build strength in the abs & stability to the lower back.
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Ab Progressions
(Bodyweight) A series of ab movements that will progress to a different variation every 20 seconds. Quick-moving class to hit the core with variety.
