Trainer's Pick

Trainer's Pick

The Trainer's Pick features a new and unique challenge fresh for you each day. Our selections feature Upper Body on Monday & Thursday, Cardio on Tuesday & Friday, Legs on Wednesday & Saturday. Sunday's selection is a Recovery workout. Workouts are updated each night by 10:30pm (EST).

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Trainer's Pick
  • Quick 10 Cardio
    16:58
    Quick 10 Cardio

    Quick 10 Cardio

    (Bodyweight) Conditioning the body to build energy & efficiency by performing 10 cardio moves back-to-back in a work 30, rest 10 format.

  • 4x40 Abs
    10:05
    4x40 Abs

    4x40 Abs

    (Bodyweight) 4 moves, 40 seconds each. This quick session will build strength in your midsection and get you closer to those sharp six-pack abs.

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