Trainer's Pick

Trainer's Pick

The Trainer's Pick features a new and unique challenge fresh for you each day. Our selections feature Upper Body on Monday & Thursday, Cardio on Tuesday & Friday, Legs on Wednesday & Saturday. Sunday's selection is a Recovery workout. Workouts are updated each night by 10:30pm (EST).

Share
Trainer's Pick
  • Full On Legs
    23:08
    Full On Legs

    Full On Legs

    (Dumbbells) Level-up the weights for these fast-paced strength sets! This workout aims to build lower body strength with a little cardio sprinkled-in for an extra challenge.

×