Trainer's Pick
The Trainer's Pick features a new and unique challenge fresh for you each day. Our selections feature Upper Body on Monday & Thursday, Cardio on Tuesday & Friday, Legs on Wednesday & Saturday. Sunday's selection is a Recovery workout. Workouts are updated each night by 10:30pm (EST).
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Light Burn Yoga Stretch
(Bodyweight) Yoga-style recovery stretch session with light muscle work to bring a touch of fire to the lower body. This workout is a great reset after you've been getting after it!
