Live stream preview
Upper Strength Twin Sets
8-Week Shred Challenge
•
23m
(Dumbbells) Targeting specific muscle groups with back-to-back exercise pairs. Training the body to lift heavy, carry more & hold longer.
Up Next in 8-Week Shred Challenge
-
Power & Strength Leg Day
(Dumbbells) This workout uses bodyweight & dumbbells to build explosive power in the lower body. Targeting the largest muscles in the body (low-impact modifications included).
-
Shaping Shoulders, Arms & Abs
(Dumbbells/Mini-bands) Exercise pairs designed to shape & tone the upper body in those places where you want the most definition.
-
Cardio & Core Blocks
(Dumbbells) Grab a pair of light dumbbells for this cardio & core blend that aims to build a strong midsection and lasting endurance.
