Live stream preview
Flipside Abs
Six-Pack Series • 10m
(Bodyweight) Tag-team movements that call for quick transitions to bring the fire to the entire core.
Up Next in Six-Pack Series
-
True Cardio AMRAP
(Bodyweight) A quick, heart-pounding cardio session featuring five moves designed to build stamina & endurance.
-
Core Crunch & Lift
(Bodyweight) Working in 40 second intervals with all emphasis on the core. This series of crunches & leg lifts will blast the abs.
-
All HIIT Cardio
(Bodyweight) Five moves, 30 seconds each, minimal rest. We're maximizing time & efficiency with this fast-paced cardio-endurance class. *There are low-impact modifiers for explosive movements.
