(Dumbbells) Using bigger weights & heavier lifts to build more muscle & definition in the lower body. This fast-paced workout will leave your legs exhausted!

(Dumbbells/Mini-band) All out upper body weight-lifting session. Aiming for that 8-10 rep range to build size & shape in the arms & shoulders.

(Bodyweight) Elevate stamina & muscular endurance. This is where high-intensity intervals meet low-intensity burnout sets.

(Dumbbells) This heavy-weight lower body workout sets the standard for proper form while shaping muscular legs.

(Mini-band/Dumbbell) Full upper body workout with a little core sprinkled-in. Combining mini-bands & dumbbells to bring the fire!

(Bodyweight) Elevating stamina & muscular endurance with this HIIT-style workout that gets progressively harder with each move. Topping it off with a quick ab finisher.

(Dumbbells) Using all variations of lunges to build up the glutes and the quads. This workout is for lower body strength & muscle definition.

(Dumbbells) Muscle-building supersets target the main players in the upper body. Standards must be met before leveling-up to the next progression.

(Bodyweight) Challenge endurance & increase stamina! 40/20 intervals bring high intensity movement followed by low volume recovery.

(Dumbbells) Exercise pairs work together to build & shape the legs in this lower body burner!

(Dumbbells/Mini-band) Combining dumbbells & bands for max burn on the shoulders and back. Varied resistance supersets keep the fire coming!

(Bodyweight) Build stamina & shape the legs! This workout combines heart-pounding cardio moves with muscle-burning isometric holds during recovery periods.

(Dumbbells/Mini-bands) Double-down on the lower body gains with various resistance levels to bring max burn to the legs & glutes.

(Dumbbells/Mini-band) Building muscles that last! This workout targets muscular endurance with a six-move circuit that hits the shoulders, back & arms.

(Bodyweight) This no repeat cardio workout cycles through 21 challenging moves that will build stamina & muscular endurance. A fiery ab circuit finishes things off.

(Dumbbells) Power up the thighs & glutes with this workout that combines squat stacks & lunge stacks to strengthen and the tone the lower body.

(Dumbbells/Mini-band) Eight moves of upper body following by a solid core session to leave the muscles burning from the waist up!

(Bodyweight) Intense cardio session featuring 10 stamina-boosting moves, each followed by a lower intensity recovery move.

(Dumbbells) Pyramid-style leg training circuit to build power & muscular endurance in the lower body.

(Dumbbells/Mini-band) Building strength & mobility in the upper body through a series of hypertrophy exercises to shape the upper body.

(Dumbbells/Mini-band) Prepare for a stamina & strength challenge as HIIT/Cardio collides with resistance training for the ultimate combo to build endurance & burn the lower body.