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Fired Up Full Body

Full Body • 22m

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    (Dumbbells) Lower body toning moves in the burn zone, followed by quick superset transitions to upper body strength training.

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    (Dumbbells) Back-to-back full body compound movements. One muscle group does an isometric hold, while another muscle group is performing reps.

  • Lower & Upper Supersets

    (Dumbbells) Full body workout with quick transitions between lower & upper body lifts in superset-style.