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Fired Up Full Body
Full Body
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22m
(Dumbbells) Heart-thumping, sweat dripping session with moves that combine upper body, lower body & abs for a full body burn.
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Strengthen & Tone
(Dumbbells) Lower body toning moves in the burn zone, followed by quick superset transitions to upper body strength training.
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Reps & Holds
(Dumbbells) Back-to-back full body compound movements. One muscle group does an isometric hold, while another muscle group is performing reps.
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Lower & Upper Supersets
(Dumbbells) Full body workout with quick transitions between lower & upper body lifts in superset-style.