(Mini-band) Total body fire in this fast-paced, stamina-building, sweat session. Be ready to feel the burn from head to toe!

(Dumbbells) Three separate circuits combine legs, core & upper body for a complete workout that wraps with a fiery grand finale!

(Mini-band) Direct hit on the shoulders, back & arms with the mini-band while simultaneously bringing the burn to the lower body. Ab finisher for the win!

(Dumbbells) Grab some light/medium dumbbells as we strengthen & shape from top to bottom. We'll start with a lower body stack, then hit the upper body. This one's a burner from start to finish! *Recorded from LIVE.

(Dumbbells) Lower & upper body workout using compound movements and burnout sets to shape the legs and build strong, round shoulders.

(Dumbbells) Elevate your stamina & tone up the full body with this HIIT-style workout. A little cardio, a little strength... a solid burn!

(Mini-band) Tag-team full body workout targeting strength & mobility in the lower and upper body. Grab a mini-band and prepare to feel the burn from top to bottom. *Recorded from LIVE!

(Dumbbells) Grab some medium-weight dumbbells for this low-impact strength workout that targets the glutes, hips, quads & upper body.

(Dumbbells) Heart-thumping, sweat dripping session with moves that combine upper body, lower body & abs for a full body burn.

(Dumbbells) Lower body toning moves in the burn zone, followed by quick superset transitions to upper body strength training.

(Dumbbells) Back-to-back full body compound movements. One muscle group does an isometric hold, while another muscle group is performing reps.

(Dumbbells) Full body workout with quick transitions between lower & upper body lifts in superset-style.

(Dumbbells/Mini-bands) Full body supersets combining pairs of compound moves to build functional strength & stamina.

(Dumbbells) Seven-move full body strength circuit. Adding one rep each round until the time limit is reached.

(Dumbbells) Full body strength workout using compound movements to lift weights overhead. Coaching proper lifting from the ground up.

(Dumbbells) Challenge your strength & endurance as we move quickly between upper & lower body movements in a pyramid style designed to level-up your weights and increase gains.

(Dumbbells) Building powerful, lean muscles by pairing lower body & upper body together for an effective full-body strength workout. Have a variety of dumbbells on hand, if possible.

(Dumbbells/Chair) Pull up a chair for this strength & cardio session. This workout combines muscle-toning resistance moves with sweat-dripping stamina exercises.

(Dumbbells) Going on out on cardio & strength. A series of movements that will challenge you to push past your limit. *Modifiers are provided for all high-impact movements.

(Dumbbells) We use tempo-style reps in this workout to increase time under tension. Push through the burn for the ultimate toning experience.

(Bodyweight) Muscle toning and endurance workout using unilateral exercises to target one limb at a time. Little rest between sets. No explosive movements.

(Dumbbells) Total body strength class that adds challenging variations to common resistance movements.

(Dumbbells) Squat variations to build up lower body strength & modified planks to target the foundation of all movement.

(Dumbbells/Mini-Band) Five moves to build lower body strength, tone-up the arms & flatten the mid-section.