Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Start your free trial

Already subscribed? Sign in

Pyramid Supersets

Full Body • 15m

(Dumbbells) Challenge your strength & endurance as we move quickly between upper & lower body movements in a pyramid style designed to level-up your weights and increase gains.

Up Next in Full Body

  • Strong Body, Free Weights
    15:25
    Strong Body, Free Weights

    Strong Body, Free Weights

    (Dumbbells) Building powerful, lean muscles by pairing lower body & upper body together for an effective full-body strength workout. Have a variety of dumbbells on hand, if possible.

  • Full Body Sweat - Chair Workout
    19:28
    Full Body Sweat - Chair Workout

    Full Body Sweat - Chair Workout

    (Dumbbells/Chair) Pull up a chair for this strength & cardio session. This workout combines muscle-toning resistance moves with sweat-dripping stamina exercises.

  • Full Body Strengthening Boot Camp
    29:20
    Full Body Strengthening Boot Camp

    Full Body Strengthening Boot Camp

    (Dumbbells) Going on out on cardio & strength. A series of movements that will challenge you to push past your limit. *Modifiers are provided for all high-impact movements.

×