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Total Body Strength Variations
Full Body
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24m
(Dumbbells) Total body strength class that adds challenging variations to common resistance movements.
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Planks & Squats
(Dumbbells) Squat variations to build up lower body strength & modified planks to target the foundation of all movement.
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Legs, Arms & Core
(Dumbbells/Mini-Band) Five moves to build lower body strength, tone-up the arms & flatten the mid-section.
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Full Body Strength
(Dumbbells) Pushing stamina & increasing strength are the goals with this series of loaded squats & lunges and moves targeting the back and shoulders.