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Total Body Strength Variations

Full Body • 24m

Up Next in Full Body

  • Planks & Squats

    (Dumbbells) Squat variations to build up lower body strength & modified planks to target the foundation of all movement.

  • Legs, Arms & Core

    (Dumbbells/Mini-Band) Five moves to build lower body strength, tone-up the arms & flatten the mid-section.

  • Full Body Strength

    (Dumbbells) Pushing stamina & increasing strength are the goals with this series of loaded squats & lunges and moves targeting the back and shoulders.