(Bodyweight) Let's pick up the intensity! This workout combines explosive movements with muscle power to burn the legs & build stamina.

(Mini-band) Grab a mini-band for this HIIT/Cardio session that will get your heart-thumping and your legs burning! Let's build stamina & shape those legs.

(Mini-band) Fast-paced cardio intervals to boost your stamina! 5 moves with a mini-band, 5 moves using bodyweight.

(Bodyweight) Pushing our endurance to edge with 7 minute work intervals. We'll combine 7 low-impact moves, changing each minute.

(Bodyweight) Elyse's Top 10 favorite cardio moves in circuit-training style. This is a heart-pumping workout we think you'll enjoy as much as she does!

(Bodyweight) Seven cardio moves, three times each in a 40/20 (work/rest) circuit. This workout moves fast, but you'll love it!

(Bodyweight) Heart-pumping cardio session with increasing intensity as we add a new challenge with each progressive set.

(Dumbbells) Grab a pair of light dumbbells for this cardio & core blend that aims to build a strong midsection and lasting endurance.

(Mini-bands) Pure cardio in a 40/20 (work/rest) style. Using a mini-band to elevate the burn & tone it up while we improve our stamina.

(Bodyweight) Using some of the best bodyweight moves to challenge your stamina & elevate your performance. Fast-paced intervals to take your energy to the next level!

(Mini-band) A heart-pounding, sweat-inducing workout where bodyweight cardio collides with mini-band work to tone the back & shoulders while building stamina!

(Dumbbells) This workout is all about building total body stamina & endurance, but expect a pump along the way. We'll hit the legs, arms & core while knocking out some cardio intervals.

(Dumbbells/Mini-band) Prepare for a stamina & strength challenge as HIIT/Cardio collides with resistance training for the ultimate combo to build endurance & burn the lower body.

(Bodyweight) Intense cardio session featuring 10 stamina-boosting moves, each followed by a lower intensity recovery move.

(Bodyweight) This no repeat cardio workout cycles through 21 challenging moves that will build stamina & muscular endurance. A fiery ab circuit finishes things off.

(Bodyweight) Build stamina & shape the legs! This workout combines heart-pounding cardio moves with muscle-burning isometric holds during recovery periods.

(Dumbbells) Alternating strength & cardio HIIT intervals to build lower body muscular endurance and increase stamina. Grab a single dumbbell for this tag-team workout! *Recorded from LIVE.

(Bodyweight) Challenge endurance & increase stamina! 40/20 intervals bring high intensity movement followed by low volume recovery.

(Bodyweight) Elevating stamina & muscular endurance with this HIIT-style workout that gets progressively harder with each move. Topping it off with a quick ab finisher.

(Bodyweight) Elevate stamina & muscular endurance. This is where high-intensity intervals meet low-intensity burnout sets.

(Mini-band) Total body fire in this fast-paced, stamina-building, sweat session. Be ready to feel the burn from head to toe!

(Dumbbells) Heart-pumping, core-burning action! Levels of progression will increase the challenge for building stamina & core strength.

(Dumbbells/Mini-bands) Exercise blocks combine cardio moves with upper body. This workout will challenge your stamina while building upper body strength & endurance.

(Mini-band) Grab a loop band for this intense cardio session. Push your endurance to the limit and level up your stamina, before finishing with a fiery core circuit.