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10 Move Cardio

(Bodyweight) Intense cardio session featuring 10 stamina-boosting moves, each followed by a lower intensity recovery move.

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Build & Burn

HIIT/Cardio • 29m

(Dumbbells/Mini-band) Prepare for a stamina & strength challenge as HIIT/Cardio collides with resistance training for the ultimate combo to build endurance & burn the lower body.

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