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Cardio Circuit
HIIT/Cardio
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11m
(Bodyweight) Six cardio-based moves performed with minimal rest. Improve agility & coordination while increasing stamina.
Up Next in HIIT/Cardio
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Cardio Variations
(Bodyweight) An intense twist on your classic calisthenic moves to get the heart pumping for building stamina.
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HIIT Singles
(Bodyweight) Bringing the burn, one leg at a time. Each strength set is followed immediately by a cardio move to challenge stamina and improve endurance.
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Plus One Cardio
(Bodyweight) Performing six moves, adding one rep each round for ten minutes of non-stop action. Building cardio stamina & efficiency.
