Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Start your free trial

Already subscribed? Sign in

Cardio Sweat

HIIT/Cardio • 13m

(Bodyweight) HIIT cardio intervals involving 40 seconds of movement followed by 20 seconds of rest. Working on conditioning the body to go farther and last longer.

Up Next in HIIT/Cardio

  • Kauai HIIT Cardio
    12:30
    Kauai HIIT Cardio

    Kauai HIIT Cardio

    (Bodyweight) HIIT intervals designed to build stamina & muscular endurance in the legs. A short workout to challenge the cardiovascular system, the muscles & the mind.

  • Cardio Blast
    13:11
    Cardio Blast

    Cardio Blast

    (Dumbbells) Quick cardio class involving four separate moves performed back-to-back to build full body stamina & improve endurance.

  • Embrace the Burpee
    18:31
    Embrace the Burpee

    Embrace the Burpee

    (Bodyweight) Advanced-level total body conditioning class. Series of burpee modifications to build endurance in the muscles & the lungs. Low-impact modifications included for explosive movements.

×