Live stream preview
Double-Banded Full Body
HIIT/Cardio
•
26m
(Mini-Bands) Hitting the upper & lower body at the same time in this high-intensity, low-impact workout targeting stamina & strength. Have two bands ready - light & medium.
Up Next in HIIT/Cardio
-
Sweat & Pump
(Dumbbells) Short and intense full body strength & cardio session. Workout anywhere with a pair of lightweight dumbbells.
-
Strength & Stamina - Full Body
(Dumbbells) A series of full body moves to push stamina, while building strength during 40 second HIIT intervals & brief rest periods.
-
Animal Sweat - Family Workout
(Bodyweight) Grab your little one(s) for this fun introduction to movement & fitness that calls for a little bit of imagination.