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HIIT Cardio & Thighs
HIIT/Cardio
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15m
(Bodyweight) This class will stress your cardio system & your thighs, with a series of strengthening moves to bring the burn and increase endurance.
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4x1 Cardio
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One Weight Cardio
(Bodyweight) Grab a single dumbbell and prepare for a heart-pounding & muscle burning cardio class that combines HIIT footwork with upper body resistance to double the impact.
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True Cardio AMRAP
(Bodyweight) A quick, heart-pounding cardio session featuring five moves designed to build stamina & endurance.
