Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Start your free trial

Already subscribed? Sign in

Solid Burn

HIIT/Cardio • 23m

Up Next in HIIT/Cardio

  • Total Cardio

    (Bodyweight) Complete As Many Reps As Possible (AMRAP) in 4 minute blocks with eight cardio moves to challenge your cardio & increase your endurance.

  • Intense Cardio

    (Bodyweight) This workout will challenge your stamina & elevate your endurance. Six intense cardio moves performed back-to-back in true HIIT fashion.

  • Hard Core HIIT

    (Bodyweight) HIIT cardio & core intervals bring full fire to the lower body & abs with a series of moves to leave your muscles burning!