Live stream preview
6x Leg Strength
Lower Body
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31m
(Dumbbells) Working through foundational movements of lower body strength. Grab a pair of heavy weights as we blast the quads & glutes.
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Leg Day Singles
(Dumbbells) A single dumbbell session that challenges you to lift heavy. AMRAP-style 15 second intervals to build lower body strength.
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Building Leg Strength
(Dumbbells) This lower body workout starts with a slow-burn and builds into short interval, heavy-weight strength sets. Let's build stronger legs together!
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Low & Slow Legs
(Dumbbells) Longer rests, heavier weights. We're cooking the legs low & slow with more time under tension to build strength & size in the quads & glutes.