(Dumbbells) Complete lower body strength workout with some cardio sprinkled in. This class will level-up your power & stamina.

(Dumbbells) Cycling through the lower body with a variety of squats & lunges, before hitting the abs for a satisfying blast.

(Dumbbells) This workout has all the components of a great lower body workout in less than 30 minutes - warmup, weightlifting, stretch. Grab some heavy dumbbells & let's do this!

(Dumbbells) Strengthen & shape the lower body with this series of reps, pulses and holds targeting the glutes & quads.

(Dumbbells) We're pulling out several variations of the lunge to shape the entire lower body. Prepare to feel the burn from legs to core!

(Dumbbells) A heart-pumping warmup, followed by a lower body burnout - blending reps with isometric holds. We'll finish with a little core work.

(Dumbbells/Mini-band) All-out leg builder circuit coming your way! This workout combines dumbbells & mini-bands to tone up the lower body.

(Dumbbells/Mini-band) This workout slowly builds in intensity as we challenge the thighs & glutes. The moves get harder as the rest periods get shorter!

(Dumbbells) This workout uses bodyweight & dumbbells to build explosive power in the lower body. Targeting the largest muscles in the body (low-impact modifications included).

(Dumbbells) Deep squats & lateral movements with heavy weights to build leg strength from the ground up, through the entire range of motion.

(Dumbbells) Working through foundational movements of lower body strength. Grab a pair of heavy weights as we blast the quads & glutes.

(Dumbbells) A single dumbbell session that challenges you to lift heavy. AMRAP-style 15 second intervals to build lower body strength.

(Dumbbells) This lower body workout starts with a slow-burn and builds into short interval, heavy-weight strength sets. Let's build stronger legs together!

(Dumbbells) Longer rests, heavier weights. We're cooking the legs low & slow with more time under tension to build strength & size in the quads & glutes.

(Dumbbells) Building stamina & endurance in the lower body with fiery back-to-back combos that alternate between bodyweight & dumbbells.

(Bodyweight) Shape the legs and build stamina with this heart-pumping superset workout! We'll hit the lower body with burnout sets & follow it up with cardio intervals.

(Bodyweight) Increasing stamina & lower body endurance by spending some time in the burn zone. This workout will fire up the legs, then we'll finish with some core work to build those abs!

(Dumbbells) Pyramid-style leg training circuit to build power & muscular endurance in the lower body.

(Dumbbells) Power up the thighs & glutes with this workout that combines squat stacks & lunge stacks to strengthen and the tone the lower body.

(Dumbbells/Mini-bands) Double-down on the lower body gains with various resistance levels to bring max burn to the legs & glutes.

(Dumbbells) Exercise pairs work together to build & shape the legs in this lower body burner!

(Dumbbells) Using all variations of lunges to build up the glutes and the quads. This workout is for lower body strength & muscle definition.

(Dumbbells) This heavy-weight lower body workout sets the standard for proper form while shaping muscular legs.

(Dumbbells) Using bigger weights & heavier lifts to build more muscle & definition in the lower body. This fast-paced workout will leave your legs exhausted!