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All About Legs
Lower Body
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23m
(Mini-band) A series of combo moves designed to tone, tighten & strengthen the lower body. HIIT-style workout to challenge your cardio & muscular endurance.
Up Next in Lower Body
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Light Work Leg Day
(Mini-band) Bringing the burn to increase lower body muscle performance. Mini-band stays around the ankles for a series of four-moves to tone the glutes & increase hip mobility.
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Slow Rise Legs
(Dumbbells) Super slow reps bring the total muscle burn! A series of lower body moves to shape & tone the legs.
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Lower Body Pyramid Sets
(Dumbbells) Lower body exercises performed pyramid-style, with changing resistance and some added bonus moves to maximize the burn & toning on the legs.