Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Start your free trial

Already subscribed? Sign in

Leg Strength Burnout Sets

Lower Body • 14m

(Dumbbells) Targeting maximum burn & maximum effort in this lower body workout that will build size & strength in your legs.

Up Next in Lower Body

  • Bodyweight Squat Progression
    17:41
    Bodyweight Squat Progression

    Bodyweight Squat Progression

    (Bodyweight) Building leg strength & muscular endurance by working through a series of squat variations in 20 second intervals. AMRAP-style, completing 'as many reps as possible'.

  • Leg Day
    11:23
    Leg Day

    Leg Day

    (Dumbbells) All your favorite lower body moves, with slight tweaks and variations to maximize output. Targeting strength gains & shaping the legs.

  • Planks & Squats
    24:10
    Planks & Squats

    Planks & Squats

    (Dumbbells) Squat variations to build up lower body strength & modified planks to target the foundation of all movement.

×