Live stream preview
Low-Impact Leg Burnout
Lower Body
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15m
(Bodyweight) No explosive movements here, just a lower body burnout that will set your legs on fire! All low-impact moves designed to tone, strengthen & build muscular endurance.
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Leg Day AMRAP
(Bodyweight) This workout challenges you to complete "as many reps as possible" during the given time. These AMRAP-style moves will tone & shape your legs.
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Quads & Hams
(Mini-band) Lower body strength workout targeting the quads & hamstrings. Moves that isolate and flex the lower body muscles for ultimate strength & shape.
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Muscled-Up Legs
(Dumbbells) Working hard for every rep! This workout calls for slow, controlled movements with heavier weights to strengthen, tone and add muscle to the thighs & glutes.