Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Start your free trial

Already subscribed? Sign in

Power & Strength

Lower Body • 17m

(Dumbbells) Lower body workout to ignite explosive power and build lasting strength in the legs & glutes.

Up Next in Lower Body

  • Twin Power Sets
    15:51
    Twin Power Sets

    Twin Power Sets

    (Dumbbells) Squats & lunges paired together using varied grips & angles to build lasting power in the lower body.

  • Lower Body Ladder
    15:58
    Lower Body Ladder

    Lower Body Ladder

    (Dumbbells) This leg day workout targets muscle size & shape by adding weight and lowering reps through a series of compound moves.

  • Light & Heavy
    16:04
    Light & Heavy

    Light & Heavy

    (Dumbbells) Leg day moves alternate between light & heavy dumbbells to build strength & endurance for the lower body.

×