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Prime Legs
Lower Body
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21m
(Dumbbells) This heavy-weight lower body workout sets the standard for proper form while shaping muscular legs.
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Lower Body Strength Sets
(Dumbbells) Using bigger weights & heavier lifts to build more muscle & definition in the lower body. This fast-paced workout will leave your legs exhausted!
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(Bodyweight) Low-impact lower body burnout targeting the quads & glutes. For those days when you're exhausted, but need a little extra pump.
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Tag Team Lower Body
(Dumbbell) Two training styles collide for this fiery leg workout. Grab a single dumbbell and level-up your leg strength & endurance.