Live stream preview
Band-Assist Stretching
Mobility/Yoga
•
12m
(Mini-band) Grab a mini-band for a little stretch assistance as we give our hips, back & hamstrings a little helpful tug to increase mobility & range of motion.
Up Next in Mobility/Yoga
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Reach, Stretch, Bend
(Dumbbell) Grab a single dumbbell & a yoga mat for this recovery session. We'll reach, stretch and bend our way to a more flexible back, stronger core & limber shoulder joints.
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Stretch in Motion
(Bodyweight) Light movement, deep stretching, full recovery! Get the most out of the hard work you're putting in, by getting a proper stretch to build mobility and pliability to your muscles & joints.
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Complete Recovery
(Bodyweight) All components of an active recovery day... light movement, mobility work and stretching through the hips, hamstrings and back. Take a break from the weights & feel rejuvenated!
