(Mini-band) This light movement and stretching session is sure to loosen tight muscles & relieve soreness. Grab a mini-band and let's go!

(Bodyweight) Light movement stretching circuit targets the hips, hamstrings & back to add flexibility and release tension.

(Bodyweight) Recovery session begins by warming up the muscles with dynamic movements followed by static stretching to increase flexibility.

(Mini-band) Light movement recovery session. Enhancing your total body mobility with light resistance using a mini-band.

(Mini-band) Grab a mini-band for a little stretch assistance as we give our hips, back & hamstrings a little helpful tug to increase mobility & range of motion.

(Dumbbell) Grab a single dumbbell & a yoga mat for this recovery session. We'll reach, stretch and bend our way to a more flexible back, stronger core & limber shoulder joints.

(Bodyweight) Light movement, deep stretching, full recovery! Get the most out of the hard work you're putting in, by getting a proper stretch to build mobility and pliability to your muscles & joints.

(Bodyweight) All components of an active recovery day... light movement, mobility work and stretching through the hips, hamstrings and back. Take a break from the weights & feel rejuvenated!

(Dumbbells) A yoga flow-style series of holds & pulses to fire up the muscles and increase total body mobility.

(Bodyweight) Yoga-style recovery stretch session with light muscle work to bring a touch of fire to the lower body. This workout is a great reset after you've been getting after it!

(Bodyweight) Increase flexibility in the back, shoulders, chest & arms with this upper body recovery session.

(Mini-band) Recovery & release in the lower body using a mini-band for torque to deepen the stretch & lengthen the muscles.

(Bodyweight) Quick full body stretch sequence to lengthen muscles and relieve tension in the back, hamstrings, quads and hips.

(Mini-band) Yoga-inspired flow session using pulses, pushes and lunges to strengthen, tone & stretch the total body.

(Dumbbells) Tone & stretch the total body with this flow-style workout that uses light dumbbells to challenge muscular endurance and increase mobility.

(Dumbbells) Grab some ultra-light dumbbells for this quick shoulder circuit, designed to bring mobility & relief to the rotator cuff and shoulder joint.

(Bodyweight) Dynamic stretch sequence targeting tight hamstrings & a restrictive lower back.

(Dumbbells) A yoga flow with a muscle-building twist. This workout will burnout your legs while you feel the stretch.

(Bodyweight) Increasing of motion through a sequence of reaching movements to improve posture and reduce chance of injury.

(Mini-band) Vinyasa flow yoga stretching session, fused with an intense muscle burn using a single mini-band for added resistance.

(Bodyweight) Improving flexibility & range of motion through a series of rotational movements. Mobility training reduces risk of injury and can lead to better strength gains.

(Bodyweight) A series of slow, controlled movements to lengthen muscles & tendons, reduce tension and improve range of motion.

(Bodyweight) Yoga-inspired recovery class that will stretch the body with light, natural flowing motions to reduce tension and improve circulation.