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Enhance Your Mobility
Mobility/Yoga
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16m
(Bodyweight) A series of slow, controlled movements to lengthen muscles & tendons, reduce tension and improve range of motion.
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Recovery Yoga
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Active Recovery
(Bodyweight) Using yoga movements for recovery. Movements designed to reduce tension, elongate the muscles & increase circulation.
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Lower Body Stretch Routine
(Bodyweight) Stretching the lower back & legs to reduce pain, tension and inflammation. Increasing range of motion for increased body function.
