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Fired Up Yoga
Mobility/Yoga
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24m
(Dumbbells) Tone & stretch the total body with this flow-style workout that uses light dumbbells to challenge muscular endurance and increase mobility.
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Shoulder Mobility
(Dumbbells) Grab some ultra-light dumbbells for this quick shoulder circuit, designed to bring mobility & relief to the rotator cuff and shoulder joint.
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Dynamic Hammys
(Bodyweight) Dynamic stretch sequence targeting tight hamstrings & a restrictive lower back.