Live stream preview
Total Body Stretch
Mobility/Yoga
•
13m
(Bodyweight) Targeting stiff, sore muscles will a full body stretch routine to elongate the spine, hamstrings, shoulders and connective tissues. Improve circulation. Reduce tension.
Up Next in Mobility/Yoga
-
Yoga Stretch
(Bodyweight) Using yoga movements to limber-up. This class is designed to make the muscles more useful & pliable through a series of low-impact flowing motions.
-
Mama & Me Yoga
(Bodyweight) Invite your little one(s) to join us for some light stretching & bending as we introduce the benefits of movement & balance.
-
Post Workout Towel Stretch
(Towel) Grab a towel for this full body stretching routine. The goal is reducing tension, enhancing mobility & improving circulation after a tough workout.
