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Yoga Endurance
Mobility/Yoga
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25m
(Dumbbells) A yoga flow-style series of holds & pulses to fire up the muscles and increase total body mobility.
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Light Burn Yoga Stretch
(Bodyweight) Yoga-style recovery stretch session with light muscle work to bring a touch of fire to the lower body. This workout is a great reset after you've been getting after it!
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8 Minute Upper Body Stretch
(Bodyweight) Increase flexibility in the back, shoulders, chest & arms with this upper body recovery session.
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Hips & Hams Band Stretch
(Mini-band) Recovery & release in the lower body using a mini-band for torque to deepen the stretch & lengthen the muscles.
