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Leg Strength Burnout Sets
Give Me 20 (Coming Jan. 19)
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14m
(Dumbbells) Targeting maximum burn & maximum effort in this lower body workout that will build size & strength in your legs.
Up Next in Give Me 20 (Coming Jan. 19)
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Reps & Holds
(Dumbbells) Back-to-back full body compound movements. One muscle group does an isometric hold, while another muscle group is performing reps.
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HIIT Banded Cardio
(Mini-band) Building stamina & muscular endurance through a series of cardio movements using a single mini-band as resistance. Low-impact modifications provided.
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Reach, Stretch, Bend
(Dumbbell) Grab a single dumbbell & a yoga mat for this recovery session. We'll reach, stretch and bend our way to a more flexible back, stronger core & limber shoulder joints.