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Leg Strength Burnout Sets

Give Me 20 (Coming Jan. 19) • 14m

Up Next in Give Me 20 (Coming Jan. 19)

  • Reps & Holds

    (Dumbbells) Back-to-back full body compound movements. One muscle group does an isometric hold, while another muscle group is performing reps.

  • HIIT Banded Cardio

    (Mini-band) Building stamina & muscular endurance through a series of cardio movements using a single mini-band as resistance. Low-impact modifications provided.

  • Reach, Stretch, Bend

    (Dumbbell) Grab a single dumbbell & a yoga mat for this recovery session. We'll reach, stretch and bend our way to a more flexible back, stronger core & limber shoulder joints.