(Dumbbells) Seven-move full body strength circuit. Adding one rep each round until the time limit is reached.

(Bodyweight) Four cardio moves, one minute each, three rounds. This workout will test your endurance as we work to improve stamina & conditioning.

(Dumbbells) Building definition and strength in the upper body with a five-move circuit targeting the shoulders, back & arms.

(Dumbbells) Every exercise is performed in the 'burn zone' maximizing the time each muscle spends under tension. This workout will tone the thighs & fire up the lower body.

(Dumbbells) Challenge your strength & endurance as we move quickly between upper & lower body movements in a pyramid style designed to level-up your weights and increase gains.

(Bodyweight) Bringing the burn, one leg at a time. Each strength set is followed immediately by a cardio move to challenge stamina and improve endurance.

(Mini-band) This light movement and stretching session is sure to loosen tight muscles & relieve soreness. Grab a mini-band and let's go!

(Dumbbells) Building powerful, lean muscles by pairing lower body & upper body together for an effective full-body strength workout. Have a variety of dumbbells on hand, if possible.

(Bodyweight) Conditioning the body to build energy & efficiency by performing 10 cardio moves back-to-back in a work 30, rest 10 format.

(Dumbbells) Mixing upper body strength sets with heart-pumping cardio. This fast-paced workout gives a good pump, while also building stamina.

(Dumbbells) Super slow reps bring the total muscle burn! A series of lower body moves to shape & tone the legs.

(Dumbbells) Grab some medium-weight dumbbells for this low-impact strength workout that targets the glutes, hips, quads & upper body.

(Dumbbells) Short and intense full body strength & cardio session. Workout anywhere with a pair of lightweight dumbbells.

(Bodyweight) Targeting stiff, sore muscles will a full body stretch routine to elongate the spine, hamstrings, shoulders and connective tissues. Improve circulation. Reduce tension.

(Dumbbells/Mini-bands) Full body supersets combining pairs of compound moves to build functional strength & stamina.

(Bodyweight) Three separate blocks of exercise pairs, performed back-to-back. Designed to build muscular endurance in the lower body & improved cardio stamina.

(Dumbbells) A series of upper body strength moves completed in 40/30/20 second intervals. Toning and strengthening the arms & shoulders before hitting the core.

(Dumbbells) Targeting maximum burn & maximum effort in this lower body workout that will build size & strength in your legs.

(Dumbbells) Back-to-back full body compound movements. One muscle group does an isometric hold, while another muscle group is performing reps.

(Mini-band) Building stamina & muscular endurance through a series of cardio movements using a single mini-band as resistance. Low-impact modifications provided.

(Dumbbell) Grab a single dumbbell & a yoga mat for this recovery session. We'll reach, stretch and bend our way to a more flexible back, stronger core & limber shoulder joints.

(Dumbbells) Lower body toning moves in the burn zone, followed by quick superset transitions to upper body strength training.

(Dumbbells) Advanced-level HIIT cardio class adding resistance to build strength & power. Working on full body strength while conditioning the cardiovascular system.

(Dumbbells) Pulling double-duty here with a solid dose of upper body strength mixed with heart-pumping cardio. This workout is pure satisfaction!

(Dumbbell/Mini-band) Squat variations split into blocks of three separate moves. Level-up leg strength and endurance using a single dumbbell & mini-band for resistance.

(Dumbbells) Full body workout with quick transitions between lower & upper body lifts in superset-style.

(Bodyweight) Total body workout combines three exercise blocks with similar movements to build stamina & mobility for the full body.

(Bodyweight) Recovery session begins by warming up the muscles with dynamic movements followed by static stretching to increase flexibility.