Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Buy

Already subscribed? Sign in

Legs, Glutes & More

Give Me 20 (Coming Jan. 19) • 16m

(Dumbbells) Every exercise is performed in the 'burn zone' maximizing the time each muscle spends under tension. This workout will tone the thighs & fire up the lower body.

Up Next in Give Me 20 (Coming Jan. 19)

  • Pyramid Supersets
    15:13
    Pyramid Supersets

    Pyramid Supersets

    (Dumbbells) Challenge your strength & endurance as we move quickly between upper & lower body movements in a pyramid style designed to level-up your weights and increase gains.

  • HIIT Singles
    15:36
    HIIT Singles

    HIIT Singles

    (Bodyweight) Bringing the burn, one leg at a time. Each strength set is followed immediately by a cardio move to challenge stamina and improve endurance.

  • Sore No More
    14:29
    Sore No More

    Sore No More

    (Mini-band) This light movement and stretching session is sure to loosen tight muscles & relieve soreness. Grab a mini-band and let's go!

×