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Lower & Upper Supersets

Give Me 20 (Coming Jan. 19) • 19m

Up Next in Give Me 20 (Coming Jan. 19)

  • HIIT Twin Sets

    (Bodyweight) Total body workout combines three exercise blocks with similar movements to build stamina & mobility for the full body.

  • Burn & Stretch Recovery

    (Bodyweight) Recovery session begins by warming up the muscles with dynamic movements followed by static stretching to increase flexibility.