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Strong Body, Free Weights
Give Me 20
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15m
(Dumbbells) Building powerful, lean muscles by pairing lower body & upper body together for an effective full-body strength workout. Have a variety of dumbbells on hand, if possible.
Up Next in Give Me 20
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Quick 10 Cardio
(Bodyweight) Conditioning the body to build energy & efficiency by performing 10 cardio moves back-to-back in a work 30, rest 10 format.
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Upbeat Upper Body
(Dumbbells) Mixing upper body strength sets with heart-pumping cardio. This fast-paced workout gives a good pump, while also building stamina.
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Slow Rise Legs
(Dumbbells) Super slow reps bring the total muscle burn! A series of lower body moves to shape & tone the legs.
