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Planks & Squats
Restore Detox Series
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24m
(Dumbbells) Squat variations to build up lower body strength & modified planks to target the foundation of all movement.
Up Next in Restore Detox Series
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Grounded Upper Body
(Dumbbells) Eight-move upper body circuit all done on the ground. Combining mobility with strength & body control for a solid burn.
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Cardio & Core Blocks
(Dumbbells) Grab a pair of light dumbbells for this cardio & core blend that aims to build a strong midsection and lasting endurance.
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Leg Reps & Isos
(Dumbbells) A heart-pumping warmup, followed by a lower body burnout - blending reps with isometric holds. We'll finish with a little core work.
