(Dumbbell) Grab a single dumbbell & a yoga mat for this recovery session. We'll reach, stretch and bend our way to a more flexible back, stronger core & limber shoulder joints.

(Dumbbells) Upper body circuit for shaping & toning the arms, shoulders & back. Five moves, three sets. A straight-up solid workout!

(Bodyweight) Intense cardio session featuring 10 stamina-boosting moves, each followed by a lower intensity recovery move.

(Dumbbells) Targeting a strong, stable midsection by adding a little resistance to this ab-blasting circuit. Find a soft place to park your backside & let's do this!

(Dumbbells) Using bigger weights & heavier lifts to build more muscle & definition in the lower body. This fast-paced workout will leave your legs exhausted!

(Dumbbells) Tone & stretch the total body with this flow-style workout that uses light dumbbells to challenge muscular endurance and increase mobility.

(Bodyweight) All components of an active recovery day... light movement, mobility work and stretching through the hips, hamstrings and back. Take a break from the weights & feel rejuvenated!

(Bodyweight) Increase flexibility in the back, shoulders, chest & arms with this upper body recovery session.

(Dumbbells) Targeting specific muscle groups with back-to-back exercise pairs. Training the body to lift heavy, carry more & hold longer.

(Bodyweight) Challenge endurance & increase stamina! 40/20 intervals bring high intensity movement followed by low volume recovery.

(Bodyweight) Coming for every muscle-fiber in the core. This class will have the abs burning from top to bottom.

(Dumbbells) Building a strong lower body through progressive strength sets that increase in duration, while decreasing in load.

(Dumbbells) A yoga flow with a muscle-building twist. This workout will burnout your legs while you feel the stretch.

(Bodyweight) Using yoga movements for recovery. Movements designed to reduce tension, elongate the muscles & increase circulation.

(Bodyweight) Quick full body stretch sequence to lengthen muscles and relieve tension in the back, hamstrings, quads and hips.

(Dumbbells/Mini-band) Building muscles that last! This workout targets muscular endurance with a six-move circuit that hits the shoulders, back & arms.

(Bodyweight) HIIT circuit that builds intensity with each round. Designed to challenge endurance & build stamina.

(Bodyweight) All focus on the midsection for this series that tests your core strength & endurance. Six-pack abs, here we come!

(Mini-band) A series of combo moves designed to tone, tighten & strengthen the lower body. HIIT-style workout to challenge your cardio & muscular endurance.

(Mini-band) Yoga-inspired flow session using pulses, pushes and lunges to strengthen, tone & stretch the total body.

(Bodyweight) Recovery session begins by warming up the muscles with dynamic movements followed by static stretching to increase flexibility.

(Mini-band) Recovery & release in the lower body using a mini-band for torque to deepen the stretch & lengthen the muscles.

(Dumbbells/Mini-band) Building strength & mobility in the upper body through a series of hypertrophy exercises to shape the upper body.

(Bodyweight) Complete As Many Reps As Possible (AMRAP) in 4 minute blocks with eight cardio moves to challenge your cardio & increase your endurance.

(Bodyweight) Working through 10 different plank variations, interval-style, to build strength and endurance in the core and abs.

(Dumbbells) Exercise pairs work together to build & shape the legs in this lower body burner!

(Dumbbells) A yoga flow-style series of holds & pulses to fire up the muscles and increase total body mobility.