(Bodyweight) No explosive movements here, just a lower body burnout that will set your legs on fire! All low-impact moves designed to tone, strengthen & build muscular endurance.

(Dumbbells) Build shape & definition in the upper body with this drop set progression that maximizes time under tension.

(Dumbbells) This heavy-weight lower body workout sets the standard for proper form while shaping muscular legs.

(Bodyweight) Intense cardio session featuring 10 stamina-boosting moves, each followed by a lower intensity recovery move.

(Dumbbells) Full body workout with quick transitions between lower & upper body lifts in superset-style.

(Bodyweight) Build a stronger, flatter core & work that six-pack with this isometric ab circuit you can do anywhere.

(Bodyweight) Full-body workout with low-impact movements performed on the ground. Designed to build strength and muscle endurance.

(Dumbbell) Grab a single dumbbell & a yoga mat for this recovery session. We'll reach, stretch and bend our way to a more flexible back, stronger core & limber shoulder joints.

(Dumbbells) Targeting specific muscle groups with back-to-back exercise pairs. Training the body to lift heavy, carry more & hold longer.

(Dumbbells) Using bigger weights & heavier lifts to build more muscle & definition in the lower body. This fast-paced workout will leave your legs exhausted!

(Bodyweight) Challenge endurance & increase stamina! 40/20 intervals bring high intensity movement followed by low volume recovery.

(Mini-band) Direct hit on the shoulders, back & arms with the mini-band while simultaneously bringing the burn to the lower body. Ab finisher for the win!

(Bodyweight) Coming for every muscle-fiber in the core. This class will have the abs burning from top to bottom.

(Dumbbells) A yoga flow with a muscle-building twist. This workout will burnout your legs while you feel the stretch.

(Dumbbells/Mini-band) Building strength & mobility in the upper body through a series of hypertrophy exercises to shape the upper body.

(Bodyweight) HIIT circuit that builds intensity with each round. Designed to challenge endurance & build stamina.

(Dumbbells) Deep squats & lateral movements with heavy weights to build leg strength from the ground up, through the entire range of motion.

(Dumbbells/Mini-band) Eight moves of upper body following by a solid core session to leave the muscles burning from the waist up!

(Bodyweight) Complete As Many Reps As Possible (AMRAP) in 4 minute blocks with eight cardio moves to challenge your cardio & increase your endurance.

(Bodyweight) Light movement stretching circuit targets the hips, hamstrings & back to add flexibility and release tension.

(Mini-band) Fast-paced cardio intervals to boost your stamina! 5 moves with a mini-band, 5 moves using bodyweight.

(Dumbbells) Squat variations to build up lower body strength & modified planks to target the foundation of all movement.

(Dumbbells) Eight-move upper body circuit all done on the ground. Combining mobility with strength & body control for a solid burn.

(Dumbbells) Grab a pair of light dumbbells for this cardio & core blend that aims to build a strong midsection and lasting endurance.

(Dumbbells) A heart-pumping warmup, followed by a lower body burnout - blending reps with isometric holds. We'll finish with a little core work.

(Dumbbells/Mini-band) Upper body toning session using bodyweight, mini-bands & dumbbells. We'll shape the arms, shoulders, back & abs with fast-paced intervals and some cardio mixed in.

(Dumbbells) We use tempo-style reps in this workout to increase time under tension. Push through the burn for the ultimate toning experience.