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Upper Body Total Fire

Restore Detox Series • 27m

(Dumbbells/Mini-band) Upper body toning session using bodyweight, mini-bands & dumbbells. We'll shape the arms, shoulders, back & abs with fast-paced intervals and some cardio mixed in.

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    (Dumbbells) We use tempo-style reps in this workout to increase time under tension. Push through the burn for the ultimate toning experience.

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