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Banded Upper Body Blast
Upper Body
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13m
(Mini-bands) Upper body burnout sets for toning the shoulders, back and arms. Includes some light lower body movement for maximizing calorie burn.
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Push, Pull, Twist
(Dumbbells) Focusing on building functional strength mimicking movements from everyday life. Six exercises using the push, the pull and the twist.
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Bodyweight from the Waist Up
(Bodyweight) No equipment needed for this fast-paced experience that hits the entire upper body, with a strong emphasis on a solid core.