Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Subscribe

Already subscribed? Sign in

Banded Upper Body Blast

Upper Body • 13m

(Mini-bands) Upper body burnout sets for toning the shoulders, back and arms. Includes some light lower body movement for maximizing calorie burn.

Up Next in Upper Body

  • Push, Pull, Twist
    15:20
    Push, Pull, Twist

    Push, Pull, Twist

    (Dumbbells) Focusing on building functional strength mimicking movements from everyday life. Six exercises using the push, the pull and the twist.

  • Bodyweight from the Waist Up
    14:55
    Bodyweight from the Waist Up

    Bodyweight from the Waist Up

    (Bodyweight) No equipment needed for this fast-paced experience that hits the entire upper body, with a strong emphasis on a solid core.

×