(Dumbbells/Mini-band) A burning upper body session with some bonus core & cardio mixed-in. A complete workout that will leave you with a pump and a good sweat!

(Dumbbells/Mini-band) You're sure to feel the pump after this upper body session! We're hitting the shoulders, arms & back with some fast-moving combo moves to bring the fire.

(Dumbbells) Eight-move upper body circuit all done on the ground. Combining mobility with strength & body control for a solid burn.

(Dumbbells) Upper body circuit for shaping & toning the arms, shoulders & back. Five moves, three sets. A straight-up solid workout!

(Dumbbells/Mini-band) Maximize the burn with these exercise pairs using mini-bands & dumbbells to blast shoulders, back & triceps.

(Dumbbells) This upper body circuit uses a series of lifts and presses designed to shape the shoulders & back.

(Mini-band) Tone, shape & strengthen the muscles of the back with this series of mini-band pulls & pulses that will leave your muscles burning.

(Dumbbells/Mini-bands) Exercise pairs designed to shape & tone the upper body in those places where you want the most definition.

(Dumbbells) Targeting specific muscle groups with back-to-back exercise pairs. Training the body to lift heavy, carry more & hold longer.

(Dumbbells) Power up with this training sequence designed to build upper body strength through dynamic lifting and pulling movements.

(Dumbbells) Six-move upper body stack, targeting the shoulders, back & arms with heavy weights while building core stability.

(Dumbbells) Building solid foundational strength for real-world obstacles. Grab the heavy weights for a series of lifts & pulls that will challenge your arms, shoulders, back & core!

(Dumbbells) Emphasis on core stability & upper body strength. We'll fight for every rep while leveling-up our weight for this single dumbbell workout.

(Dumbbells/Mini-bands) Using a variety of dumbbells and mini-bands for the ultimate upper body burn with some cardio mixed-in for an extra stamina-building boost.

(Dumbbells) HIIT cardio to elevate stamina, fused with moves to tighten the core & upper body. This workout will leave you breathless and satisfied!

(Dumbbells/Mini-band) Upper body toning session using bodyweight, mini-bands & dumbbells. We'll shape the arms, shoulders, back & abs with fast-paced intervals and some cardio mixed in.

(Mini-band) A heart-pounding, sweat-inducing workout where bodyweight cardio collides with mini-band work to tone the back & shoulders while building stamina!

(Dumbbells/Mini-band) Building strength & mobility in the upper body through a series of hypertrophy exercises to shape the upper body.

(Dumbbells/Mini-band) Eight moves of upper body following by a solid core session to leave the muscles burning from the waist up!

(Dumbbells/Mini-band) Building muscles that last! This workout targets muscular endurance with a six-move circuit that hits the shoulders, back & arms.

(Dumbbells/Mini-band) Combining dumbbells & bands for max burn on the shoulders and back. Varied resistance supersets keep the fire coming!

(Dumbbells) Muscle-building supersets target the main players in the upper body. Standards must be met before leveling-up to the next progression.

(Mini-band/Dumbbell) Full upper body workout with a little core sprinkled-in. Combining mini-bands & dumbbells to bring the fire!

(Dumbbells/Mini-band) All out upper body weight-lifting session. Aiming for that 8-10 rep range to build size & shape in the arms & shoulders.