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Muscle-Up Mini-band
Upper Body
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15m
(Mini-band) Bringing strength & shape to the upper body with two exercise blocks targeting the back, shoulders & arms.
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5x5 Intervals
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Ultimate Shoulders
(Dumbbells) A six-move circuit designed to shape strong, round shoulder muscles and increase range of motion.
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Arms, Core & More
(Dumbbells) A series of upper body strength moves completed in 40/30/20 second intervals. Toning and strengthening the arms & shoulders before hitting the core.