Live stream preview
Full Body Grand Finale
Full Body
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27m
(Dumbbells) Three separate circuits combine legs, core & upper body for a complete workout that wraps with a fiery grand finale!
Up Next in Full Body
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Total Body Banded Burnout
(Mini-band) Direct hit on the shoulders, back & arms with the mini-band while simultaneously bringing the burn to the lower body. Ab finisher for the win!
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Loaded Legs & Arms (*LIVE)
(Dumbbells) Grab some light/medium dumbbells as we strengthen & shape from top to bottom. We'll start with a lower body stack, then hit the upper body. This one's a burner from start to finish! *Recorded from LIVE.
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Legs & Shoulders
(Dumbbells) Lower & upper body workout using compound movements and burnout sets to shape the legs and build strong, round shoulders.