Live stream preview
Total Body Banded Burnout
Full Body
•
26m
(Mini-band) Direct hit on the shoulders, back & arms with the mini-band while simultaneously bringing the burn to the lower body. Ab finisher for the win!
Up Next in Full Body
-
Loaded Legs & Arms (*LIVE)
(Dumbbells) Grab some light/medium dumbbells as we strengthen & shape from top to bottom. We'll start with a lower body stack, then hit the upper body. This one's a burner from start to finish! *Recorded from LIVE.
-
Legs & Shoulders
(Dumbbells) Lower & upper body workout using compound movements and burnout sets to shape the legs and build strong, round shoulders.
-
Solid Burn
(Dumbbells) Elevate your stamina & tone up the full body with this HIIT-style workout. A little cardio, a little strength... a solid burn!