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Grounded Full Body
Full Body
•
20m
(Dumbbells) Grab some medium-weight dumbbells for this low-impact strength workout that targets the glutes, hips, quads & upper body.
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Strengthen & Tone
(Dumbbells) Lower body toning moves in the burn zone, followed by quick superset transitions to upper body strength training.
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Reps & Holds
(Dumbbells) Back-to-back full body compound movements. One muscle group does an isometric hold, while another muscle group is performing reps.