Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Start your free trial

Already subscribed? Sign in

Slow Tempo Tone

Full Body • 17m

(Dumbbells) We use tempo-style reps in this workout to increase time under tension. Push through the burn for the ultimate toning experience.

Up Next in Full Body

  • Unilateral Bodyweight Strength
    13:08
    Unilateral Bodyweight Strength

    Unilateral Bodyweight Strength

    (Bodyweight) Muscle toning and endurance workout using unilateral exercises to target one limb at a time. Little rest between sets. No explosive movements.

  • Total Body Strength Variations
    24:38
    Total Body Strength Variations

    Total Body Strength Variations

    (Dumbbells) Total body strength class that adds challenging variations to common resistance movements.

  • Planks & Squats
    24:10
    Planks & Squats

    Planks & Squats

    (Dumbbells) Squat variations to build up lower body strength & modified planks to target the foundation of all movement.

×