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Cardio Cycles
HIIT/Cardio
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14m
(Bodyweight) This fast-paced cardio workout combines dynamic movements with pops & jumps to supercharge your fitness. *Modifiers for all high-impact moves.
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Cardio Circuit
(Bodyweight) Six cardio-based moves performed with minimal rest. Improve agility & coordination while increasing stamina.
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Cardio Variations
(Bodyweight) An intense twist on your classic calisthenic moves to get the heart pumping for building stamina.
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HIIT Singles
(Bodyweight) Bringing the burn, one leg at a time. Each strength set is followed immediately by a cardio move to challenge stamina and improve endurance.