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Cardio Cycles

HIIT/Cardio • 14m

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  • Cardio Circuit

    (Bodyweight) Six cardio-based moves performed with minimal rest. Improve agility & coordination while increasing stamina.

  • Cardio Variations

    (Bodyweight) An intense twist on your classic calisthenic moves to get the heart pumping for building stamina.

  • HIIT Singles

    (Bodyweight) Bringing the burn, one leg at a time. Each strength set is followed immediately by a cardio move to challenge stamina and improve endurance.