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HIIT Twin Sets

HIIT/Cardio • 19m

Up Next in HIIT/Cardio

  • HIIT Cardio & Thighs

    (Bodyweight) This class will stress your cardio system & your thighs, with a series of strengthening moves to bring the burn and increase endurance.

  • 4x1 Cardio

    (Bodyweight) Four cardio moves, one minute each, three rounds. This workout will test your endurance as we work to improve stamina & conditioning.

  • One Weight Cardio

    (Bodyweight) Grab a single dumbbell and prepare for a heart-pounding & muscle burning cardio class that combines HIIT footwork with upper body resistance to double the impact.