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HIIT Twin Sets
HIIT/Cardio
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19m
(Bodyweight) Total body workout combines three exercise blocks with similar movements to build stamina & mobility for the full body.
Up Next in HIIT/Cardio
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HIIT Cardio & Thighs
(Bodyweight) This class will stress your cardio system & your thighs, with a series of strengthening moves to bring the burn and increase endurance.
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4x1 Cardio
(Bodyweight) Four cardio moves, one minute each, three rounds. This workout will test your endurance as we work to improve stamina & conditioning.
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One Weight Cardio
(Bodyweight) Grab a single dumbbell and prepare for a heart-pounding & muscle burning cardio class that combines HIIT footwork with upper body resistance to double the impact.