Live stream preview
Kauai Mini-Band HIIT
HIIT/Cardio
•
11m
(Mini-band) Full body HIIT training. Fast-moving series of movements that will burn your muscles & test your endurance.
Up Next in HIIT/Cardio
-
High Intensity Cardio & Build
(Dumbbells) Work for 40, rest for 20. This full body strength & stamina class uses bodyweight moves for cardio, then adds resistance for a measure of muscle building.
-
Weighted Low-Impact Cardio
(Dumbbell) No explosive movements here. This beginner-style class is all about toning the muscles & building more endurance through low-impact movements that will get the heart pumping.
-
Double-Banded Full Body
(Mini-Bands) Hitting the upper & lower body at the same time in this high-intensity, low-impact workout targeting stamina & strength. Have two bands ready - light & medium.