Live stream preview
Kauai Full Body AMRAP
HIIT/Cardio
•
11m
(Bodyweight) HIIT-style total body burning progression. Adding a single extra rep after completing each progression for total body conditioning.
Up Next in HIIT/Cardio
-
Kauai Yoga AMRAP
(Bodyweight) Full body movement progression adding one rep after each completed set. Using a series of yoga-inspired movements to build endurance & mobility.
-
Kauai Mini-Band HIIT
(Mini-band) Full body HIIT training. Fast-moving series of movements that will burn your muscles & test your endurance.
-
High Intensity Cardio & Build
(Dumbbells) Work for 40, rest for 20. This full body strength & stamina class uses bodyweight moves for cardio, then adds resistance for a measure of muscle building.