Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Start your free trial

Already subscribed? Sign in

Isometric Legs

Lower Body • 22m

(Dumbbells) This workout builds lower body strength & endurance through a variety of isolating holds & reps.

Up Next in Lower Body

  • Legs, Glutes & More
    16:09
    Legs, Glutes & More

    Legs, Glutes & More

    (Dumbbells) Every exercise is performed in the 'burn zone' maximizing the time each muscle spends under tension. This workout will tone the thighs & fire up the lower body.

  • Lower Body Supersets
    14:38
    Lower Body Supersets

    Lower Body Supersets

    (Dumbbells) Pairing two exercises together in three separate blocks to build muscular endurance in the lower body.

  • Low-Impact Leg Burnout
    15:32
    Low-Impact Leg Burnout

    Low-Impact Leg Burnout

    (Bodyweight) No explosive movements here, just a lower body burnout that will set your legs on fire! All low-impact moves designed to tone, strengthen & build muscular endurance.

×