Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Start your free trial

Already subscribed? Sign in

Leg Reps & Isos

Lower Body • 28m

(Dumbbells) A heart-pumping warmup, followed by a lower body burnout - blending reps with isometric holds. We'll finish with a little core work.

Up Next in Lower Body

  • All Leg Work
    28:41
    All Leg Work

    All Leg Work

    (Dumbbells/Mini-band) All-out leg builder circuit coming your way! This workout combines dumbbells & mini-bands to tone up the lower body.

  • Leg Day Shrink Sets
    29:43
    Leg Day Shrink Sets

    Leg Day Shrink Sets

    (Dumbbells/Mini-band) This workout slowly builds in intensity as we challenge the thighs & glutes. The moves get harder as the rest periods get shorter!

  • Power & Strength Leg Day
    29:29
    Power & Strength Leg Day

    Power & Strength Leg Day

    (Dumbbells) This workout uses bodyweight & dumbbells to build explosive power in the lower body. Targeting the largest muscles in the body (low-impact modifications included).

×